Deciding to lose weight may be one of the most exciting and nerve-wracking things you do. While you may be prepared to fit back into those skinny jeans, there are also many unexpected things that happen to your body when you lose weight. Some weight loss effects are more fun than others, but in the end, it'll all be worth it when you feel healthier and better about yourself.
Shoe size may change
You may expect to spend a little bit of dough on new clothes after shedding some pounds, but you might have to buy new shoes too. Once your body isn't supporting so much weight, it's normal to lose a shoe size or two. You may also find that styles that were previously uncomfortable, like thin heels (which didn't offer much support) or ballet flats (that were too narrow) may actually not be so bad anymore.
You might have to change your beauty routine
When you lose a layer of fat on your face, your face will probably look thinner. This is great, but there is also a chance that you'll notice wrinkles that you didn't know where there due to the fact that your face was a little bit plumper before. Talk to a dermatologist about what beauty products would be best to minimize fine lines and find out kinds of changes you should make to your skincare routine to make your face look its best.
You're more comfortable
You'll probably feel more comfortable when your clothing isn't restricting you. When you were at a heavier weight, you may have strayed away from movie theaters, sports stadiums and other places with small seats. But now that you've shed some pounds, you may find that you can actually comfortably sit and enjoy the movie or game.
It might seem colder
In addition to thinning out protective layers of fat, a change in your body weight can affect hormone fluctuations, causing you to feel cold. This can happen when you lose as little as ten pounds. All the better reason to lose weight when bikini season is right around the corner! But if you're losing those pounds when it's already cold outside, wear layers to make up for lost heat.
"Remind yourself how far you've come."
You might not feel skinny right away
When many people decide to lose weight, they might think that as soon as they meet their goal, they'll be ready to go to the beach with a newfound confidence. That may not happen right away, though. It takes a while for many people's minds to catch up with their bodies, especially if they had confidence issues to begin with. Remind yourself how far you've come and be proud of the goal that you've reached.
You still have to try
If you think you're in the clear once you hit your goal weight, you'll soon find out that skipping the gym and having late night snack fests take a toll on the body. If you recently lost weight, it's normal to gain a little bit of it back while adjusting to making a lifestyle out of the diet and exercise plans that got you there. However, if you aren't maintaining any of your healthy habits and find that the new, smaller clothes are feeling tight, you may have to change your ways. If you lost weight through a sustainable method like the Food Lovers Fat Loss System, this shouldn't be a challenge for you.
Energy comes easier
The same unhealthy habits that cause weight gain are the ones that cause you to feel sluggish and tired. When you cut down on unhealthy choices, you may find getting out of bed is easier and that you feel more motivated to get up and move. It's not uncommon to even have a more positive attitude and clearer thinking since getting more exercise also leads to better sleep.