No matter how thin or not-so-skinny you are, everyone has cravings. Often people talk about wanting chocolate or needing caffeine. When you're dieting, the sudden desire to eat something is not just random, your body is actually telling you something. Learn about your cravings here:
If you want sweets
Treats like candy and soda are loaded with sugar. If your body is telling you to enjoy these items, you likely need a boost in blood sugar. When you eat and drink, those materials are turned into energy that your body uses to fuel your day. Sugar is processed the fastest, which is why you likely feel a crash shortly after digging in to something sweet. To avoid that sudden tired feeling after the hyperactivity that is paired with sweets, opt to eat something with fiber and carbohydrates. A low-sugar granola bar, for example, is typically full of oats and grains that provide you with less fluctuation in your blood sugar. Plus, you'll have energy for much longer than if you chug a pop or hit the vending machine for candy.
If you need meat
Sometimes your body requires a protein boost. If you wake up in the middle of the night with the sudden urge to indulge in a steak or load a salad with chickpeas you probably need some energy-sustaining protein. Some people also crave meat because they are low in iron or vitamin B. Women are especially prone to these deficiencies during their periods as menstruation naturally lowers the iron in their bodies. To quell the urge, cook up some tasty meat! Look for cuts of beef, chicken, pork or lamb that have a low amount of fatty excess. Soon you'll be enjoying getting those important nutrients your body needs!
If you're on the hunt for salt
Another very common craving is the need to rip open a bag of chips or stop by a fast food place for a large order of french fries. These options are both made with potatoes but that's not what you're craving - you need salt! If you stick to a vegan or vegetarian diet, you are more likely to experience sodium cravings. People who eat more natural foods like produce and stray away from prepackaged or process foods tend to have sodium levels below the normal limit. The Mayo Clinic noted that salt helps the body maintain proper fluid balance and keeps nerve impulses transmitting necessary messages. People who partake in vigorous exercise are often low on sodium because they sweat a lot, which can lead to muscle contraction and cramping. The Dietary Guide for Americans recommended that U.S. residents eat less than 2,300 milligrams of sodium per day. Keep this in mind when binging on your favorite salty snacks. It's important to note that sodium is a vital nutrient, and cutting it out of your diet is not a good idea.
"Your mood can greatly alter your appetite."
If you could eat anything
Your mood can greatly alter your appetite. If you're sad, for example, you may indulge in comfort foods like stew or mashed potatoes. If you're happy you might opt to eat more healthful foods like grilled chicken and salad. Have you ever noticed how trying to avoid a specific food tends to make you want it even more? The Food Lovers Fat Loss program understands that food affects your mood. That's why we don't believe in limiting yourself or abstaining from eating what you love. Instead, users learn how to boost their metabolisms by creating a fat loss plate from the foods they love in order to melt away the pounds. You'll learn how to cook dishes that combine the right amounts of protein, fast and slow carbohydrates to help you reach and maintain your weight loss goals.