There is a misconception in the health and wellness world that carbohydrates are bad for you. With so many no-carb and low-carb diets around, it's no surprise that people think a good method of losing weight is to cut carbohydrates out of their diet altogether. However, this isn't true. Not only does your body get a great deal of its energy from carbs, but weight lost due to cutting carbs completely is typically gained back once the dieter begins eating normally again.
A better method of losing weight is learning how to eat a balanced diet of fast and slow carbs and protein, like with the Food Lovers Fat Loss System. This combination is shown to increase your metabolism and allow you to burn fat quickly. It sounds simple enough, but you may be asking yourself what the difference is between Fast and Slow Carbs. Here is what you need to know:
The glycemic index
A food's glycemic index is determined by how quickly the carbs in it raise your blood sugar, according to Diabetes.org. It's believed that the slower a carbohydrate raises your blood sugar, the healthier it is.
Fast Carbs are carbohydrates that rate high on the glycemic index. This means that they break down into sugars quickly while they're being digested. They raise your blood sugar faster than Slow Carbs do, restoring energy, which is why they are beneficial to eat after your workout. However, consuming too many Fast Carbs doesn't make for a healthy diet. These carbs can keep blood sugar elevated, leading to weight gain and diabetes. Some Fast Carbs include:
- White bread.
- White rice.
- Corn flakes.
Slow Carbs rate lower on the glycemic index because they break down into sugars much slower than Fast Carbs do. They offer the body energy over a longer period of time, rather than a quick burst, and they slowly raise blood sugar. These types of carbs don't usually contribute to weight gain on their own like Fast Carbs do, and many of them house a lot of fiber. Some Slow Carbs include:
- Raw Leafy vegetables.
- Citrus fruits.
It is important to remember that both Fast and Slow Carbs can be a part of your weight-loss diet, it is important to learn how each type of carbohydrate - and any food you put into your body - affect your metabolism. Knowing how to combine these carbs, like in the Food Lovers Fat Loss System can help you lose weight and maintain your weight loss for a healthy, happy lifestyle.