Inconvenience is one of the biggest obstacles for people trying to lose or maintain their weight. Sometimes hitting the gym is the last thing you want to do after a long day at work. However, there are many ways that you can incorporate physical activity into your life without it being a burden. Staying active will make your weight-loss or maintenance much easier, and after a while getting yourself moving will become second nature!
Walk when you'd usually sit
While online shopping seems to be the greatest invention since the Internet itself, it doesn't get you moving like real shopping does. Choose a retail district rather than a mall, and spend the day walking up and down the block instead of browsing from your couch. Consider spending your lunch hour running errands on foot instead of sitting at your desk eating lunch and aimlessly browsing the Web.
"Any mundane chore can be turned into a physical activity."
Turn chores into opportunities to exercise
Turn up the music and mow your lawn, wash your car or clean out your garage. Make mundane chores physical activities that promote a slimmer, healthier you. Move quicker than you normally would while walking the dog, or carry heavier loads of groceries than you usually do. Not only will you be tackling your to-do list, but you'll also be taking steps towards sustainable weight-loss and management.
Socialize and exercise
If you usually meet your friends for cocktails after work, consider gathering at a coffee shop instead. Grab your coffees to go and head out for a walk around the park to talk and catch up. This is a great way to spend a cool spring evening. Talking and walking is more relaxing and enjoyable than shouting over too-loud bar music, and it's better for your health.
Make your dates active
If you're going out on the weekend with your significant other, skip the dinner and movie date. Visit a dance club where you two can groove to your favorite songs, or challenge him or her to a friendly game of one-on-one basketball. If you're feeling really adventurous, try laser tag or see if there's a recreation center in your area that offers rock climbing.
Take the scenic route
With spring just around the corner, it's about to be incredibly pleasant outside. Park further from your destination than you normally would, or get off a stop early if you take public transit to work. If you're just running up to a nearby store to pick something up for dinner, walk instead of drive. Just a little bit of extra activity every day can really make a difference in your weight-loss plan.
Play with your kids
If your children are running around the yard, don't just watch from afar. Get involved! Challenge them to a game of tag or take them on a bike ride. The little ones love spending time with you, so why not get involved in their games? After all, isn't chasing your kids down more fun than walking on a treadmill anyway?