In this day and age, it seems that everyone wants to lose fat quickly and will attempt numerous crash diets to attain their goal. Unfortunately, a large amount of these diets boast shortcuts and cater to the spread of weight-loss myths that aren't based in fact. Chances are, you've heard the following weight-loss myths over and over again, and possibly even partaken in a meal plan that was based on one of them. Here is the lowdown on some of the most common weight-loss myths, and the truth behind them.
Fat is "bad"
Not all fat is created equal. While trans and saturated fats are best eaten sparingly, monounsaturated and polyunsaturated fats are crucial to your diet. These are found in foods like fish, nuts and avocados. Don't cut all fat out of your diet, but beware of "low-fat" options. In many cases, food doesn't taste as good when some of the "bad" fats are taken out, so to make up for missing flavor, these items will be loaded with sugar or sodium instead.
"Not all fat is created equal."
Eating at night is "bad"
While there is a little bit of truth to this myth, it isn't what you think. The time that you eat isn't what's dooming your weight loss, it's the types of food that you eat. Few people opt for a bowl of fruit while they're lazing on the couch before bed. They probably find themselves eating buttery popcorn or a bag of chips. While the Food Lovers Fat Loss System doesn't require you to cut anything out of your diet, think about eating those indulgent foods earlier in the day and keeping it light in the evening.
Calories are "bad"
This couldn't be farther from the truth. Calories are what gives your body the energy to function. While many weight-loss programs require you to count calories and burn off more than you consume, few people take into account what kinds of calories they're consuming. One bag of chips may have 160 calories, but so would two bananas. The chips aren't giving you any nutrients, but the bananas are. While calories do play a role in weight loss, they cannot be the only thing you rely on.
Carbs are "bad"
In addition to calories, carbs also give your body energy. Carbs are considered either fast or slow, depending on how quickly they're turned into sugar by the body, and when combined properly, they are not bad for you. Of course, some are healthier and more nutritious than others, but a mix of fast and slow carbs with protein can actually boost your metabolism, aiding in fat loss.
"Frozen produce may have more nutrients than 'fresh' produce."
Frozen produce is "bad"
"Fresh or bust" is a popular belief among dieters and health enthusiasts. However, as long as your frozen fruits and veggies aren't frozen in cheese, syrup or oil, frozen produce is no less nutritious than fresh produce. In fact, it may be even more nutritious since it's flash frozen while it's at its ripest. When produce is picked to be sent to a supermarket, it's usually not yet ripe so the fruit won't go bad in the journey from the farm to your fridge. Fruit picked before its prime doesn't develop as many nutrients, and what it did develop are lost the longer the produce is picked. So go ahead, throw those frozen strawberries in your smoothie and heat up that vegetable medley from the back of your freezer for dinner.
Gluten is "bad"
It seems that the hippest weight-loss trend is cutting gluten out of your diet. However, there hasn't been much scientific evidence to back up the supposed health benefits if the dieter doesn't have celiac disease. Many people who choose to stop eating gluten end up eating less processed food, which can be beneficial for some people, but the gluten itself isn't what makes an overabundance of processed and refined foods unhealthy.