Restriction vs. moderation: Why eating what you love works

Date: 2016-07-09 01:22:50

As any child who's been told not to press a button can tell you, restriction is hard to handle. Although adults are much…

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4 reasons to keep a food journal

Date: 2016-07-09 01:16:51

If you're trying to lose weight but not seeing results, it can be difficult to understand where you're going wrong. Part…

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Healthy fall recipes for busy moms

Date: 2016-07-09 01:08:20

Food is often one of the first things that come to mind when people think of fall. The meals associated with this season…

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The importance of setting strong goals

Date: 2016-07-09 00:41:07

When you're trying to lose weight, the first thing you need to do is set a goal. Most people think they've already done…

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A quick guide to using oils for healthy recipes

Date: 2016-07-09 00:24:34

Oil is a common ingredient in all kinds of cooking. Whether you're following an already healthy recipe or modifying an existing…

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10 Fun Fitness Routines For People Who Hate Jogging

Date: 2016-07-09 00:16:03

Exercise can give your weight loss efforts a huge boost, as well as making you feel happier and healthier. However, when…

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Pros and cons of dietary restrictions

Date: 2016-07-09 00:04:28

If you've tried to lose weight, then you've no doubt implemented dietary restrictions in one form or another. You may have…

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How drinking enough water can boost your weight loss

Date: 2016-07-08 23:49:33

Those wondering how to lose weight fast may overlook one vital part of sustainable, healthy weight loss: water. If you've…

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4 Benefits Of Joining a weight-loss community

Date: 2016-07-08 23:35:25

How many times have you gone on a diet determined to shed those extra pounds only to quit after a few days of exercising…

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