5 reasons to have a weight-loss buddy

Date: 2016-07-09 02:10:02

Weight loss is easier when you have a support network. This isn't just supposition - according to a study published in the…

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4 tips that make packing lunch easier

Date: 2016-07-09 02:01:43

Packing a lunch for work every day can be tedious. Not only that, but it's also difficult to come up with new meal ideas…

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5 small changes that can help you lose weight

Date: 2016-07-09 01:57:07

When people decide to lose weight, a lot of the time they'll make big lifestyle changes that can be hard to maintain. Huge…

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5 unexpected weight-loss obstacles, and how to overcome them

Date: 2016-07-09 01:52:49

Weight loss comes with its own unique set of challenges. Fortunately, if you know they're coming, you'll be prepared to…

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How to eyeball portion sizes

Date: 2016-07-09 01:47:59

When attempting to lose weight or eat in a healthier manner, you've probably read about the "proper portions size," but…

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Fun indoor exercises for cold weather

Date: 2016-07-09 01:43:24

As the days get shorter and the weather gets colder, exercising outside becomes more and more of a hassle. Fortunately,…

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How to avoid holiday food overload

Date: 2016-07-09 01:37:44

The holiday season is a dangerous time for people who are trying to eat healthy and lose weight. A multitude of delicious…

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Eating out with a weight-loss program

Date: 2016-07-09 01:34:08

Many weight-loss programs make eating out with friends difficult, if not impossible - where's the fun in that? If you want…

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5 surprisingly healthy foods you're probably already eating

Date: 2016-07-09 01:27:09

One of the biggest mistakes someone can make when trying to establish a healthy lifestyle is to change too much, too quickly.…

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