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With the end of the year rapidly approaching, many people are starting to come up with resolutions for 2017. Of course,…
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Figuring out which weight-loss program is right for you can be a challenge. There are so many options out there, and each…
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It's easy to blame foods that are high in fat for weight gain, which is why many diets cut most of them out. You're left…
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You look forward to holiday meals every year, but there's always a ton of leftovers after the main event. While the ham…
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Working out can make all the difference when it comes to living healthier and losing weight. It's a simple concept in theory,…
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Stress is one of the clearest causes of weight gain out there. High levels of stress increase your chances of gaining weight…
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When a friend is trying to make positive changes in his or her life, it's important to be there. If you have friends who…
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It's easy to get caught up in the fantasy of weight loss. There's this image people have of how weight loss works: First,…
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In 2015, the world searched the Web high and low for the perfect weight-loss solution. Here's a look at the top 10 trending…
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