With the end of the year rapidly approaching, many people are starting to come up with resolutions for 2017. Of course,…
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Continue ReadingIt's easy to blame foods that are high in fat for weight gain, which is why many diets cut most of them out. You're left…
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Continue ReadingStress is one of the clearest causes of weight gain out there. High levels of stress increase your chances of gaining weight…
Continue ReadingWhen a friend is trying to make positive changes in his or her life, it's important to be there. If you have friends who…
Continue ReadingIt's easy to get caught up in the fantasy of weight loss. There's this image people have of how weight loss works: First,…
Continue ReadingIn 2015, the world searched the Web high and low for the perfect weight-loss solution. Here's a look at the top 10 trending…
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