Losing weight while working strange hours

Date: 2016-07-09 05:46:21

We're always told that one of the easiest ways to lose weight is to get on a schedule. Eat at the same time every day, work…

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Social media and weight loss

Date: 2016-07-09 05:42:20

You probably don't even realize it, but one of your greatest tools to battle those pesky pounds is right in your hand. Using…

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An introduction to fitness trackers

Date: 2016-07-09 05:32:11

For people looking to improve their health and quality of life through weight loss, it's important to note the way to a…

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Comparing Food Lovers Fat Loss System with Alli

Date: 2016-07-09 05:29:12

The journey to losing weight takes determination, support and a program that provides users with the information they need…

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The emotional side of weight loss

Date: 2016-07-09 05:24:52

On the outside, weight loss may seem like a purely physical venture. While shedding pounds is the ultimate goal, there is…

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How to make (and stick with) a meal plan

Date: 2016-07-09 05:21:35

Many people see meal planning for a weight-loss program  as a daunting task. However, there are a lot of ways you can make…

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How to avoid exercise injury

Date: 2016-07-09 05:17:16

Exercise is often a part of creating a healthier lifestyle. Using energy and staying active is an excellent way to lose…

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5 common weight-loss mistakes

Date: 2016-07-09 05:10:21

When you first decide to lose weight, you expect the pounds to melt off - you've set your goals and have a plan. A few weeks…

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Kitchen shortcuts for easy meal prep

Date: 2016-07-09 05:05:47

A large part of weight loss has to do with the meals you eat. If you're not getting the right combination of slow carbs,…

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