Dealing with stress during your weight-loss journey

Date: 2016-07-09 06:02:33

A study at Ohio State University found that women who deal with stressful events and then eat high-fat meals are experiencing…

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Losing weight and gaining body confidence

Date: 2016-07-09 05:59:44

There are two major reasons why people decide to lose weight: to improve their health and to feel better about themselves.…

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7 simple steps to make weight loss easier Infographic

Date: 2016-07-09 07:05:02

7 simple steps to make weight loss easier Infographic

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6 ways you're hurting your weight-loss resolution

Date: 2016-07-09 02:05:34

6 ways you're hurting your weight-loss resolution

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Food Lovers vs. Nutrisystem

Date: 2016-07-09 05:56:22

Whether you're trying to lose a few pounds or drop a significant amount of weight, it's good to have guidance. When you're…

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Food Lovers vs. Whole30

Date: 2016-07-09 05:53:41

Deciding to take action to lose weight is a big step and can be tough if you don't know which method will work best for…

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Tips to get rid of that stubborn baby weight

Date: 2016-07-09 05:51:05

The idea of getting on a treadmill when you could be snuggling that newborn baby of yours can seem absurd. When you finally…

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Losing weight at a healthy rate

Date: 2016-07-09 05:48:54

If you've decided to begin a weight-loss journey, it's natural to want to lose pounds as quickly as possible. This may…

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Fun ways to incorporate fitness into your routine

Date: 2016-07-09 05:36:09

Inconvenience is one of the biggest obstacles for people trying to lose or maintain their weight. Sometimes hitting…

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