A study at Ohio State University found that women who deal with stressful events and then eat high-fat meals are experiencing…
Continue ReadingThere are two major reasons why people decide to lose weight: to improve their health and to feel better about themselves.…
Continue ReadingWhether you're trying to lose a few pounds or drop a significant amount of weight, it's good to have guidance. When you're…
Continue ReadingDeciding to take action to lose weight is a big step and can be tough if you don't know which method will work best for…
Continue ReadingThe idea of getting on a treadmill when you could be snuggling that newborn baby of yours can seem absurd. When you finally…
Continue ReadingIf you've decided to begin a weight-loss journey, it's natural to want to lose pounds as quickly as possible. This may…
Continue ReadingInconvenience is one of the biggest obstacles for people trying to lose or maintain their weight. Sometimes hitting…
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