Setting realistic weight loss goals

Date: 2016-07-09 06:30:17

One of the most important aspects of losing weight is setting goals. This allows you to keep track of your progress and…

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Get yourself moving with these workout tips

Date: 2016-07-09 06:27:46

We all know that a proper diet and adequate exercise add up to successful and sustainable weight loss. While eating balanced…

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Use music to help you lose weight

Date: 2016-07-09 06:25:47

No matter what genre of music you prefer, one thing all music lovers can agree on is that listening to your favorite jams…

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Why counting calories isn't the best way to lose weight

Date: 2016-07-09 06:20:54

The first approach many people take when they decide to lose weight is "counting calories." They read nutrition labels,…

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What to expect at your goal weight

Date: 2016-07-09 06:16:33

Deciding to lose weight may be one of the most exciting and nerve-wracking things you do. While you may be prepared to…

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Staying motivated when losing weight

Date: 2016-07-09 06:12:22

Everyone's been there - you go to put on an outfit that you haven't worn in a while and it's a little snugger than you…

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Debunking weight loss trends

Date: 2016-07-09 06:09:52

There are examples of weight loss trends just about everywhere you look. Ads are prominently featured at bus stations, on Facebook…

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An intro to gluten

Date: 2016-07-09 06:07:08

One of the trendiest diets of the moment is to go gluten-free. Some people are cutting out bread and noodles with the goal…

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Losing weight with your partner

Date: 2016-07-09 06:05:27

Getting comfortable in a relationship is a great thing. However, due to the nights cuddling on the couch, lavish restaurant…

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