Don't believe these weight-loss myths

Date: 2016-07-09 06:32:00

In this day and age, it seems that everyone wants to lose fat quickly and will attempt numerous crash diets to attain their…

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What to expect at your goal weight

Date: 2016-07-09 06:16:33

Deciding to lose weight may be one of the most exciting and nerve-wracking things you do. While you may be prepared to…

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An intro to gluten

Date: 2016-07-09 06:07:08

One of the trendiest diets of the moment is to go gluten-free. Some people are cutting out bread and noodles with the goal…

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Dealing with stress during your weight-loss journey

Date: 2016-07-09 06:02:33

A study at Ohio State University found that women who deal with stressful events and then eat high-fat meals are experiencing…

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Losing weight and gaining body confidence

Date: 2016-07-09 05:59:44

There are two major reasons why people decide to lose weight: to improve their health and to feel better about themselves.…

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7 simple steps to make weight loss easier Infographic

Date: 2016-07-09 07:05:02

7 simple steps to make weight loss easier Infographic

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Food Lovers vs. Nutrisystem

Date: 2016-07-09 05:56:22

Whether you're trying to lose a few pounds or drop a significant amount of weight, it's good to have guidance. When you're…

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Losing weight at a healthy rate

Date: 2016-07-09 05:48:54

If you've decided to begin a weight-loss journey, it's natural to want to lose pounds as quickly as possible. This may…

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Fun ways to incorporate fitness into your routine

Date: 2016-07-09 05:36:09

Inconvenience is one of the biggest obstacles for people trying to lose or maintain their weight. Sometimes hitting…

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