Ineffective weight-loss programs

Date: 2016-07-09 04:54:41

It's easy to blame foods that are high in fat for weight gain, which is why many diets cut most of them out. You're left…

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How to fit exercise into your schedule

Date: 2016-07-09 02:30:31

Working out can make all the difference when it comes to living healthier and losing weight. It's a simple concept in theory,…

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Weight-loss reality check

Date: 2016-07-09 02:16:46

It's easy to get caught up in the fantasy of weight loss. There's this image people have of how weight loss works: First,…

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Diet trends: What you're Googling

Date: 2016-07-09 02:13:16

In 2015, the world searched the Web high and low for the perfect weight-loss solution. Here's a look at the top 10 trending…

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5 small changes that can help you lose weight

Date: 2016-07-09 01:57:07

When people decide to lose weight, a lot of the time they'll make big lifestyle changes that can be hard to maintain. Huge…

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Fun indoor exercises for cold weather

Date: 2016-07-09 01:43:24

As the days get shorter and the weather gets colder, exercising outside becomes more and more of a hassle. Fortunately,…

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How to avoid holiday food overload

Date: 2016-07-09 01:37:44

The holiday season is a dangerous time for people who are trying to eat healthy and lose weight. A multitude of delicious…

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Eating out with a weight-loss program

Date: 2016-07-09 01:34:08

Many weight-loss programs make eating out with friends difficult, if not impossible - where's the fun in that? If you want…

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Restriction vs. moderation: Why eating what you love works

Date: 2016-07-09 01:22:50

As any child who's been told not to press a button can tell you, restriction is hard to handle. Although adults are much…

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