Fun ways to incorporate fitness into your routine

Date: 2016-07-09 05:36:09

Inconvenience is one of the biggest obstacles for people trying to lose or maintain their weight. Sometimes hitting…

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Losing weight while working strange hours

Date: 2016-07-09 05:46:21

We're always told that one of the easiest ways to lose weight is to get on a schedule. Eat at the same time every day, work…

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Social media and weight loss

Date: 2016-07-09 05:42:20

You probably don't even realize it, but one of your greatest tools to battle those pesky pounds is right in your hand. Using…

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An introduction to fitness trackers

Date: 2016-07-09 05:32:11

For people looking to improve their health and quality of life through weight loss, it's important to note the way to a…

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The emotional side of weight loss

Date: 2016-07-09 05:24:52

On the outside, weight loss may seem like a purely physical venture. While shedding pounds is the ultimate goal, there is…

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How to make (and stick with) a meal plan

Date: 2016-07-09 05:21:35

Many people see meal planning for a weight-loss program  as a daunting task. However, there are a lot of ways you can make…

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How to avoid exercise injury

Date: 2016-07-09 05:17:16

Exercise is often a part of creating a healthier lifestyle. Using energy and staying active is an excellent way to lose…

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4 weight-loss boosting New Year's resolutions

Date: 2016-07-09 05:01:55

With the end of the year rapidly approaching, many people are starting to come up with resolutions for 2017. Of course,…

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Comparing Food Lovers and Weight Watchers

Date: 2016-07-09 04:58:37

Figuring out which weight-loss program is right for you can be a challenge. There are so many options out there, and each…

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