Get yourself moving with these workout tips

Date: 2016-07-09 06:27:46

We all know that a proper diet and adequate exercise add up to successful and sustainable weight loss. While eating balanced…

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Use music to help you lose weight

Date: 2016-07-09 06:25:47

No matter what genre of music you prefer, one thing all music lovers can agree on is that listening to your favorite jams…

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Why counting calories isn't the best way to lose weight

Date: 2016-07-09 06:20:54

The first approach many people take when they decide to lose weight is "counting calories." They read nutrition labels,…

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Staying motivated when losing weight

Date: 2016-07-09 06:12:22

Everyone's been there - you go to put on an outfit that you haven't worn in a while and it's a little snugger than you…

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Debunking weight loss trends

Date: 2016-07-09 06:09:52

There are examples of weight loss trends just about everywhere you look. Ads are prominently featured at bus stations, on Facebook…

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Losing weight with your partner

Date: 2016-07-09 06:05:27

Getting comfortable in a relationship is a great thing. However, due to the nights cuddling on the couch, lavish restaurant…

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7 simple steps to make weight loss easier Infographic

Date: 2016-07-09 07:05:02

7 simple steps to make weight loss easier Infographic

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6 ways you're hurting your weight-loss resolution

Date: 2016-07-09 02:05:34

6 ways you're hurting your weight-loss resolution

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Tips to get rid of that stubborn baby weight

Date: 2016-07-09 05:51:05

The idea of getting on a treadmill when you could be snuggling that newborn baby of yours can seem absurd. When you finally…

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