There are many factors that affect weight loss, from your attitude and investment in getting to your goal weight to what you eat and when you exercise. Many people don't realize, though, that food allergies and intolerance can make losing weight difficult. Here is some insight into how allergens can affect weight loss:
It may be the food, not the allergy
One of the biggest trends in dieting right now is going gluten free. Many people are trying to avoid this substance, and in doing so they find they're losing weight. This can lead the dieters to think their bodies were allergic to gluten and that is why they are feeling better and shedding some pounds. In truth, it's typically not the gluten or other suspected allergen that is causing this reaction. Instead, not eating those particular items leads to weight loss because the food wasn't especially healthy to begin with. Cutting out bread, pasta and crackers to avoid gluten may lead to weight loss just because all those foods are fast carbohydrates that typically contain sugar.
Real food allergies v. food intolerance
Dee Sandquist, a former spokesperson for the Academy of Nutrition and Diabetics told CNN that when people eat food their stomachs are sensitive to they will likely experience negative side effects.
"Food intolerance can cause unpleasant side effects."
If you are indeed lactose or gluten sensitive, you may feel pain in your stomach, have diarrhea or constipation, or perhaps get a runny nose and itchy skin. These symptoms aren't likely to make you want to exercise. Plus, they are such general issues that you may simply think you have a slight cold, leading you not to investigate to see if you have a food intolerance.
Food allergies are a much more serious matter. Instead of getting mild symptoms after eating something, people with allergies may have a deadly reaction, known as anaphylaxis. Depending on the severity of the allergy, the person may not be able to eat food that was cooked in the same pan as their particular allergen. They might even have to avoid kissing someone who has recently eaten the food. Eggs, peanuts, soy, fish, tree nuts, wheat, soy and cow's milk are the most common food allergies. Individuals with these serious medical conditions will not lose weight by stopping eating the foods they are allergic to. However, they may be in danger if they do eat the allergens.
Bloating and inflammation
All in all, food allergies or intolerances are not likely to make a huge difference in your weight. The one area this might be untrue, however, is with bloating and inflammation. People with food sensitivities may feel bloated and inflamed after eating a meal. This can cause temporary water retention, which may tip the scale a bit in the wrong direction. If you think you have a food allergy or intolerance, see your doctor. He or she can help address what foods may cause the issues and set you up with a nutritionist or gastroenterologist to further assess the situation.
Dieting with food allergies and intolerances
Many people find it difficult to try diet programs if they have allergies to food or sensitive stomachs. Eating pre-packaged meals is often not an option because they may contain the allergens you're trying to stay away from. The Food Lovers Fat Loss program is perfect for people with restricted diets. This system teaches users how to cook their own meals by choosing a combination of fast and slow carbohydrates and protein. Even people with allergies and intolerances can make the perfect fat-loss plate that promotes a faster metabolism and shedding pounds to achieve and maintain a weight-loss goal.