Losing weight can be a battle, but it's worth it for the body confidence and better health that accompany meeting your goals. To get to your ideal weight, you'll need to exercise and have support from friends and family. One major factor that affects your weight loss is what you're eating. With the Food Lovers Fat Loss program you can enjoy all your favorite foods without feeling like you need to hide in shame when you eat something on a typical "forbidden foods" list. In addition to the foods you love and don't want to live without, here are six superfoods that can actually help you make your weight loss goals faster:
Nuts are a great snack or addition to a meal, but almonds are particularly helpful. These little guys can be added to salads, eaten raw or even pulverized into crackers, granola bars or breading on fish. Almonds are low in calories and provide fiber, which promotes long-lasting energy. Did you know that almonds offer mono- and polyunsaturated fats? These good fats are great for lowering cholesterol!
2. Cruciferous vegetables
Iceberg lettuce isn't going to cut it on your weight loss journey. Darker leafy vegetables, like kale, spinach and chard, offer far more nutritional value. These cruciferous greens reduce water retention, preventing bloating without adding many calories. Plus, they contain carotenoids and vitamins C, E and K. The National Institutes of Health also noted that cruciferous veggies may slow cancer development. Eating these leaves is a great way to gain vital nutrients without a ton of calories. Here are a few more to try:
- Brussels sprouts.
- Collard greens.
- Bok Choy.
3. Whole grains
The Food Lovers Fat Loss program helps users learn how to use slow and fast carbs to create healthy and lasting weight loss. Whole grains are fibrous, offering long-lasting energy that burns slowly and prevents fatigue. Oats are a great breakfast or snack because they are filing and provide minimal calories. Always check sugar content if you buy prepackaged bread or single-serving oatmeal, as they often contain a lot of sweeteners. Instead, add mixed berries, dried fruit or even agave syrup to your oats for some extra flavor, added antioxidants and a touch of sweetness.
An apple a day may help you lose weight! These tasty fruits come in hundreds of varieties, offering many choices to add to salads, saute or eat plain. Apples have been cited as a natural appetite suppressant due to the presence of pectin, an ingredient that can slow the digestive system and make you feel full. Don't reach for processed apple products though - apple juices and sauces are often made with a lot of added sugar. Instead, grab the real thing, and don't peel off the skin as it's where most of the fruit's nutrition lies.
5. Citrus fruits
Grapefruit, oranges, mandarins, lemons and limes are made up primarily of water. Eating these pulpy provisions will help you stay hydrated and fill you up. They're also loaded with vitamin C, potassium, pectin and folic acid. They're great for heart health and may even prevent atherosclerosis. Many people who are overweight have heart issues like high blood pressure and high cholesterol, so choosing to enjoy foods that promote a thriving cardiac system is a great step toward better overall health.
Good news! Your favorite guacamole just might be helpful in your weight loss quest! This green veggie is full of vitamin C and E, folate, monounsaturated fats, magnesium and potassium. Avocados are filling and reduce hunger cravings. Whip up a quick salsa with fresh tomatoes, onion and cilantro to add to your chips and guac routine. Or, mash and salt an avocado for a whole-wheat toast topper. You'll feel satisfied knowing you've just taken a positive step for your heart health and gained plenty of nutrients to aid in weight loss.