When you first decide to lose weight, you expect the pounds to melt off - you've set your goals and have a plan. A few weeks later, however, you still haven't seen any results. This is probably because you're making common weight-loss mistakes without even realizing it. Recognizing actions that hinder your attempts at losing weight can help you avoid them in the future. Here are five mistakes people often make when striving to shed some pounds:
1. Not planning ahead
When hunger strikes, it's easy to grab the nearest edible item and start munching. This can get you into trouble, though, because you might not be choosing the best snack to help you reach your weight-loss goals. You should be planning ahead for these occasions by preparing small snacks you can eat regularly to curb your appetite. This way, you won't be tempted to devour a bag of chips or a Big Mac because you haven't eaten anything in the last several hours.
2. Overeating healthy foods
While planning for hunger is important, it's also essential to recognize how much you should be eating. You might be setting out healthy snacks, like fresh fruit or mixed nuts, but just because they're good for you doesn't mean you can eat as many as you want.
To avoid overeating healthy foods, focus on portion sizes. Divide your snacks into small single-servings and then place them in baggies or containers. When you're feeling hungry, grab one of these snack bags to curb your appetite.
3. Unaware of nutritional values
When you go out to dinner with friends or are preparing a meal at home, you may think some foods are obviously healthier than others. However, assuming a meal contains fewer calories than it actually does throws a lot of people off their weight-loss plan.
For example, a turkey sandwich on sourdough bread with cheese and mayo might sound like a healthy sandwich, but it clocks in around 600 calories. A slice of cheese pizza, on the other hand, is only about 300 calories. The extra calories you are unaware of could be hindering your weight-loss attempts.
4. Skipping breakfast
Many people skip breakfast on a regular basis, but if you're trying to lose weight it can be detrimental to your efforts. After sleeping for seven to eight hours, your body needs to fuel. When you decide not to eat the first meal of the day, your body thinks it's starving, so it begins to store fat. Instead of allowing this to happen, jump start your metabolism in the morning by ingesting a hearty breakfast.
While eating breakfast is important for successful weight loss, so is consuming other meals during the day. Trying to avoid food may show you results for a short period of time, but in the long run it won't help you keep weight off - it also isn't healthy.
5. Exercising means you can eat more
Everyone does it: You run for 30 minutes, so you think you can eat whatever you want. This usually leads to consuming way too much food in one sitting. However, you figure it's OK because you just worked out - this is a common trap people fall into when attempting to lose weight. What normally happens is you don't burn nearly as many calories during your exercise routine as you end up eating. This keeps you from shedding pounds and could lead to discouragement.
To keep yourself on track with your weight-loss endeavors, make sure you avoid these common pitfalls. Along with being aware of these mistakes, following a weight-loss program, like the Food Lovers Fat Loss System, can help give you more tips and tricks for reaching your goals.